6 Things You Can Do For Morning Sickness
6 Things You Can Do For Morning Sickness
I always felt like "Morning Sickness" was a misnomer. During my first trimester of both my pregnancies, I felt like I had morning sickness all day!
Morning sickness usually wears off in the second trimester. But until then, here are six things you can start doing today to get some relief.
What might help:
- Eat several small meals instead of three large meals to keep your stomach from being empty.
- Don't lie down after meals.
- Eat dry toast, saltines, or dry cereals before getting out of bed in the morning.
- Eat bland foods that are low in fat and easy to digest, such as cereal, rice, and bananas.
- Sip on water, weak tea, or clear soft drinks. Or eat ice chips.
- Avoid smells that upset your stomach.
Call your doctor if you have flu-like symptoms, which may signal a more serious condition.
Call your doctor if you have severe, constant nausea and/or vomiting several times every day.
Below are some other things I've tried and recommend!
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